Weigh In record (no journal entry) for 29 January 2019
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1325 kcal
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Fat: 59.15g | Prot: 68.12g | Carb: 131.06g.
Breakfast: Panera Bread French Toast Bagel, Lay's Kettle Cooked Mesquite BBQ Chips (Package), Hard-Boiled Egg . Lunch: Trader Joe's Stacked Eggplant Parmesan. Dinner: Trader Joe's Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Bearitos Cheddar Puffs, Twix Twix, Stop & Shop Frozen Pineapple, Wyman's Fresh Frozen Mango Chunks, Plain Yogurt (Whole Milk) . more...
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gaining 3.1 lb a week
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