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started Keto on 7 Jan 2019 at 217lbs with a 44" waist it is now 29 Jan and I am down to 205 with a 40" waist. WTF!!
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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