DaveJohnston's Journal, 24 October 2012

232.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 46.50g | Prot: 54.03g | Carb: 156.59g.   Breakfast: Lite English Muffins, 37% Light Buttery Spread, Milk (Nonfat), Sugar Free French Vanilla Creamer. Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil, Mayonnaise, Hard Boiled Eggs, Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Bananas, Creamy Peanut Butter. more...

2729 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...