Weigh In record (no journal entry) for 29 January 2019
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233.2 lb
Lost so far: 87.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1066 kcal
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Fat: 18.98g | Prot: 65.98g | Carb: 164.81g.
Breakfast: Heidelbeermarmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: K-Classic Kochhinterschinken, Grafschafter Roggenmischbrot, Äpfel, Lätta Halbfettmargarine. Dinner: Frischkäse, Landjunker Kassler Lachs, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 6.2 lb a week
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sandra-hält-durch!'s weight history
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