lauramckie's Journal, 24 October 2012

167.0 lb Lost so far: 84.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 14.96g | Prot: 80.22g | Carb: 119.37g.   Breakfast: Apples , 100% Premium Vanilla Whey Protein, Instant Sugar Free Fat Free Pudding. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Chicken Fingerz (5 Pieces), 100% Premium Vanilla Whey Protein, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other:  Light Key Lime Pie Fat Free, Apples . more...

2371 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Body Pump - 1 hour. more...