Weigh In record (no journal entry) for 29 January 2019
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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900 kcal
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Fat: 36.32g | Prot: 49.29g | Carb: 96.87g.
Breakfast: Rump Steak, Mustard, Sasko Low GI Honey & Oats. Lunch: Rump Steak, Tomato and Onion, Pasta Salad with Tuna. Snacks/Other: Beacon Sparkles. more...
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losing 12.3 lb a week
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chrystalc1's weight history
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