Weigh In record (no journal entry) for 29 January 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1530 kcal
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Fat: 107.63g | Prot: 62.92g | Carb: 57.56g.
Breakfast: Black Olives, Balparmak Süzme Çiçek Balı, Kerem Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tat Mayonez, Keskinoğlu Piliç Yaprak Döner. Dinner: Calve Mayonez, Feast Parmak Patates, Bomonti Bira. more...
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losing 23.1 lb a week
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Burak G.'s weight history
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