Weigh In record (no journal entry) for 24 October 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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166 kcal
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Fat: 12.14g | Prot: 5.26g | Carb: 7.72g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Beef Meatballs. more...
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losing 3.5 lb a week
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IRISHHEART's weight history
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