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mmpearce
Journal
24 Oct 12
mmpearce's Journal, 24 October 2012
mmpearce's Profile
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Weigh In record (no journal entry) for 24 October 2012
177.0 lb
Lost so far:
8.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
2272 kcal
Fat: 90.85g | Prot: 120.82g | Carb: 263.86g.
Breakfast:
Brown Sugar, Whole Milk, Oatmeal.
Lunch:
chipotle salad.
Dinner:
Chicken Pad Thai.
Snacks/Other:
Havarti Cheese, 100% Whole Wheat Bread, Chocolate Chips, dove dark chocolate.
more...
2085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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