9512's Journal, 24 October 2012

3110 steps on 10/23

Diet Calendar Entries for 24 October 2012:
662 kcal Fat: 20.17g | Prot: 37.59g | Carb: 89.57g.   Breakfast: Pears, peanuts. Lunch: turkey, fiber one 90 cal brownie. Dinner: cool whip, strawberries, lean cuisine steak tips. Snacks/Other: candy corn. more...
2950 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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