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jasonfahy
Journal
24 Oct 12
jasonfahy's Journal, 24 October 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 24 October 2012
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1005 kcal
Fat: 16.31g | Prot: 37.89g | Carb: 183.35g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Meatloaf with Mashed Potatoes and Gravy, Strawberries, Grapes.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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