Weigh In record (no journal entry) for 28 January 2019
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257.3 lb
Lost so far: 7.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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954 kcal
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Fat: 60.38g | Prot: 85.63g | Carb: 17.35g.
Lunch: Peixe. Dinner: Tirolez Queijo Provolone Curado Defumado, Suco de Limão, Bife de Carne de Vaca, Brócolis, Regina Queijo Coalho Espeto. more...
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losing 8.5 lb a week
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Gilso Reinert's weight history
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