Weigh In record (no journal entry) for 29 January 2019
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155.0 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1600 kcal
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Fat: 67.05g | Prot: 146.92g | Carb: 95.79g.
Breakfast: Morangos, Pão de Queijo, Pingo Doce Leite de Coco, Prozis 100% Real Whey Protein. Lunch: Continente Picles, Maionese, Kombucha, Atum em Água (Enlatado), Ovo Cozido. Dinner: Pão de queijo da misteira. Snacks/Other: Vitalis Barra Power, Aldi Iogurte Natural Biológico, Prozis 100% Real Whey Protein. more...
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steady weight
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samiradvf's weight history
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