Weigh In record (no journal entry) for 24 October 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2629 kcal
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Fat: 88.52g | Prot: 121.68g | Carb: 352.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Lower Sodium Turkey Breast, Split Butter Wheat Bread, American Cheese Singles, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Hamburger Helper - Cheesy Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reduced Fat Sea Salted Potato Chips, 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Chip Cookie, Reduced Fat Sea Salted Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3311 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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