TimNovak's Journal, 11 June 2010

234.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 19.54g | Prot: 14.77g | Carb: 47.55g.   Breakfast: Spinach Artichoke Chicken. Snacks/Other: Cashew Nuts. more...

2976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...