zannawh's Journal, 11 June 2010

130.0 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 38.78g | Prot: 94.26g | Carb: 198.37g.   Breakfast: green tea, breakstone's cottage cheese, grated parmesan sargento, organic egg, pepperidge farm herb stuffing, frozen spinach. Lunch: dove vanilla, whole wheat ritz, Cafe Steamers Grilled Chicken Marinara. Dinner: Original Pancake & Baking Mix, roast chicken, frozen peas, Tomato Paste with Italian Herbs, Roma Style Tomato Sauce, Whole Wheat Three Cheese Tortellini. Snacks/Other: doritos nacho cheesier, keystone, sweet potato, breakstone cottage cheese. more...

2406 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes. more...