Weigh In record (no journal entry) for 24 October 2012
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2012:
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1155 kcal
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Fat: 71.13g | Prot: 100.82g | Carb: 27.42g.
Breakfast: market day bacon, egg poached. Lunch: cafeteria roast beef, canned green beans, cooked carrots. Dinner: green beans with almonds, tilapia filet, medium shrimp. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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sweetpeaduvall's weight history
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