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Gatson81
Journal
11 Jun 10
Gatson81's Journal, 11 June 2010
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Weigh In record (no journal entry) for 11 June 2010
197.8 lb
Lost so far:
37.2 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2010:
1293 kcal
Fat: 63.04g | Prot: 68.07g | Carb: 122.43g.
Breakfast:
Multi Grain Wrap, Brown 'n Serve Turkey Sausage Patties , Hash Brown (from Frozen).
Lunch:
Sea Salt & Black Pepper Potato Chips (Kettle Chips).
Dinner:
Miracle Whip, Tuna Fish.
Snacks/Other:
Rice Krispies Treats Marshmallow Squares, Reese's Creamy Peanut Butter Cup.
more...
2186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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