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I was not surprised that my weight rose from hesterday. I ate too much salt. I got really hungry in the late afternoon and ate potato chips and rice cakes. The Orange chicken was salty. Have to do better. I can at least say I have come down from 160 even tho it took a year. Dad my willpower is so poor.It is hard to watch mEd eat nuts, Doritos,dips,cookies in front of me and I give in.
Diet Calendar Entry for 28 January 2019:
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1575 kcal
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Fat: 78.80g | Prot: 23.33g | Carb: 199.25g.
Breakfast: Great Value Original Apple Sauce. Lunch: Tangerines (Mandarin Oranges), Taylor Farms Asian Chopped Salad with Dressing. Dinner: Pancake Syrup, Margarine, Buttermilk Pancakes. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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