Weigh In record (no journal entry) for 28 January 2019
|
266.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1895 kcal
|
Fat: 157.19g | Prot: 94.49g | Carb: 22.51g.
Breakfast: Cuban Coffee, Half and Half Cream. Lunch: Tassos Garlic Stuffed Greek Olives, Salted Butter Stick, Ham (Whole, Cured, Roasted), Hellmann's Real Mayonnaise, Chorizos. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Safeway Swai Fillets. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvic88's weight history
|