Weigh In record (no journal entry) for 28 January 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1532 kcal
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Fat: 70.02g | Prot: 78.19g | Carb: 147.16g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Snapdragon Vietnamese Pho. Dinner: Green Giant Honey Glazed Carrots, Crab Cake, Village Bakery Mini Croissants, Starbucks Madeline Cookies, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
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losing 1.9 lb a week
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