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nargasai
Journal
28 Jan 19
nargasai's Journal, 28 January 2019
nargasai's Profile
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Weigh In record (no journal entry) for 28 January 2019
188.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
1100 kcal
Fat: 15.58g | Prot: 110.51g | Carb: 141.55g.
Breakfast:
Strawberries, Tea with Milk.
Lunch:
Banana, Bananas , Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Arnold 100% Natural Whole Wheat Bread.
Snacks/Other:
Strawberries, Tea with Milk, Wedderspoon Manuka Honey Active 16+.
more...
511 kcal
Activities & Exercise:
Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
gaining 7.0 lb a week
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