charn71's Journal, 24 October 2012

140.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 176.29g | Prot: 60.79g | Carb: 135.91g.   Breakfast: Red Tomatoes, Curried Chillies, Fried Egg with Fat. Lunch: Avocados. Dinner: Boerewors, Asian Stir Fry. Snacks/Other: Sugared or Glazed Doughnuts, Chocolate Chip Biscuits (with Butter). more...

1603 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...