Weigh In record (no journal entry) for 24 October 2012
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1208 kcal
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Fat: 38.86g | Prot: 83.16g | Carb: 131.68g.
Breakfast: Bunte Eier, Hüttenkäse. Lunch: Diät-Brot, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Hackfleisch (85% mager / 15% Fett), Reis (Gekocht), Ganye Getrocknete Sesamkerne, Spinat, Zwiebeln, Kohl, Sojasoße. Snacks/Other: Apfel. more...
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losing 26.2 lb a week
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