Weigh In record (no journal entry) for 24 October 2012
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1668 kcal
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Fat: 81.07g | Prot: 76.33g | Carb: 163.48g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee, Dark Choc Cranberry & Almond Bar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Feta Cheese, Roasted Grilled or Baked Chicken Thigh, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Piccolo Latte, Sugar, Lavosh Bites, Dry Roasted Almonds (without Salt Added). more...
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2285 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.4 lb a week
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