jrmoser's Journal, 11 June 2010

180.0 lb Lost so far: 20.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 65.00g | Prot: 82.49g | Carb: 164.36g.   Breakfast: ToastChee Crackers. Lunch: Movie Theater Butter Popcorn. Dinner: Salmon, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Triscuit Thin Crisps Quattro Formaggio, Fat Free Potato Crisps, Chocolate Protein Shake. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...