Weigh In record (no journal entry) for 24 October 2012
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207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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950 kcal
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Fat: 45.68g | Prot: 46.14g | Carb: 90.29g.
Breakfast: Ei, Teewurst, Roggen-Knäckebrot, Zitronentee. Lunch: Chicken Nuggets. more...
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losing 1.5 lb a week
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