Date started: 16 Sep 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 183.0 lb
01 Jul 16	193.0 lb	Reasonably Well
26 Oct 14	162.5 lb	Reasonably Well
29 Sep 13	176.5 lb	Reasonably Well
22 Sep 13	179.0 lb	Reasonably Well
21 Sep 13	183.0 lb	Not Applicable
16 Sep 13	183.0 lb	Reasonably Well

Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
17 Apr 11	175.0 lb	Reasonably Well
10 Apr 11	176.5 lb	Poorly
03 Apr 11	178.0 lb	Poorly
27 Mar 11	179.0 lb	Poorly
20 Mar 11	182.0 lb	Not Applicable

Date started: 23 May 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.0 lb
03 Jul 10	159.5 lb	Poorly
13 Feb 10	148.0 lb	Reasonably Well
05 Dec 09	162.0 lb	100%
29 Nov 09	164.0 lb	Reasonably Well
21 Nov 09	164.5 lb	Reasonably Well
15 Nov 09	169.0 lb	Reasonably Well
14 Nov 09	169.5 lb	Poorly
12 Jul 09	166.0 lb	Poorly
19 Jun 09	163.5 lb	Reasonably Well
13 Jun 09	166.0 lb	Reasonably Well
06 Jun 09	168.5 lb	Reasonably Well
30 May 09	170.5 lb	Reasonably Well
23 May 09	173.0 lb	Reasonably Well