Weigh In record (no journal entry) for 11 June 2010
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2599 kcal
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Fat: 82.34g | Prot: 164.23g | Carb: 296.96g.
Breakfast: Tropical Sangria (Glass), Fried Rice, muscle milk vanilla. Lunch: soy sauce, Salmon and Avocado Roll, Minestrone Soup (Canned). Dinner: fried rice, onion, tomato and onion salad, skirt steak. Snacks/Other: kraft mozzarella string. more...
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2335 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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