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Feeling good today after watching my food and calorie intake yesterday. Ended up consuming about 1300 calories with a high protein to fat ratio. Although I thought I had an idea of calories, entering my food into the log was a great way to see it in front of me.
Just need to try and stick to the plan and not get obsessed with the food....
Diet Calendar Entries for 17 April 2008:
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1319 kcal
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Fat: 40.23g | Prot: 94.53g | Carb: 169.33g.
Breakfast: milk 1%, coffee, kashi go lean, kashi go lean, light n fit, mango. Lunch: luna bar, carrots, tomato, cottage cheese, cottage cheese. Dinner: oil, broccoli, asparagus, Flame Grilled Chicken Breast. Snacks/Other: handi sugar free, grapes, banana, Coke Zero, sugar free gum. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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