Weigh In record (no journal entry) for 23 October 2012
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 October 2012:
|
1340 kcal
|
Fat: 23.05g | Prot: 79.26g | Carb: 222.79g.
Breakfast: skim milk, apple sauce, sweet wheat. Lunch: celery, farms fat free cheese, village hearth, boca burger. Dinner: the greek gods nonfat plain, cabbage, baked potato, trader joes skinnless chicken. Snacks/Other: grapes, reduced fat peanut butter, apple, cliff bar energy bar. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freegurl21's weight history
|