Weigh In record (no journal entry) for 28 January 2019
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1164 kcal
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Fat: 62.20g | Prot: 81.64g | Carb: 79.33g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 義美 傳統板豆腐, 白蘿蔔, 馬鈴薯（水煮，加鹽）, 雞蛋（整個）, 豬里肌, 黑胡椒, Costco 酪梨油, 玉米筍, 櫛瓜, 甜椒. Dinner: 百頁豆腐, 蘑菇, 水煮蛋, 芹菜, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 雞腿, 旭家 蒟蒻小寬麵, 高麗菜. Snacks/Other: Costco 無調味綜合堅果. more...
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gaining 3.1 lb a week
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