Weigh In record (no journal entry) for 23 October 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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531 kcal
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Fat: 5.45g | Prot: 22.98g | Carb: 91.92g.
Breakfast: oatmeal, apple, oat and raisen bar. Lunch: Fiberful Dried Fruit Bar - Fruit and Veggie, egg whites. Dinner: green beans, shrimp. Snacks/Other: wine, coffee black. more...
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losing 4.7 lb a week
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philanddeb's weight history
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