Weigh In record (no journal entry) for 23 October 2012
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1036 kcal
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Fat: 30.68g | Prot: 55.35g | Carb: 132.30g.
Breakfast: milk, coffee. Lunch: pate sardine, pate sardine, white roll. Dinner: ketchup, olive oil, soy sauce, duck breast, short grain rice cooked, brownie. more...
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1747 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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