Weigh In record (no journal entry) for 23 October 2012
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178.0 lb
Lost so far: 20.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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652 kcal
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Fat: 27.50g | Prot: 28.03g | Carb: 85.61g.
Breakfast: Slim-Rite Ultimate Vanilla, Fat Free Half & Half, Coffee. Lunch: Mini Pearl Grape Tomatoes, Baby Carrots , Almonds . Snacks/Other: Caffe Latte with Soy (Tall), Ice Sugarless Gum. more...
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losing 14.0 lb a week
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