Weigh In record (no journal entry) for 23 October 2012
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267.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1700 kcal
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Fat: 64.14g | Prot: 136.47g | Carb: 154.29g.
Breakfast: banana, protein shake. Lunch: puff pastry, dinner roll, mashed potatos, green beans, roast beef. Dinner: colby jack shredded cheese, deli smoked turkey, eggs, egg whites. Snacks/Other: banana, yogurt yoplait light, apple. more...
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losing 1.8 lb a week
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dholzwarth's weight history
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