Weigh In record (no journal entry) for 27 January 2019
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1772 kcal
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Fat: 81.56g | Prot: 118.70g | Carb: 150.79g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Whipped Cream Cheese, Panera Bread Everything Bagel, Grapefruit. Lunch: Five Guys Little Fries, Burger King Whopper Jr. Sandwich, Burger King Grilled Chicken Sandwich (No Bun, No Mayo), Chick-fil-A Chicken Sandwich (No Bun), Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Whole Milk, Tate's Bake Shop Chocolate Chip Cookies, Northern Chef Boom Boom Shrimp, Penne, Ground Beef (90% Lean / 10% Fat) , Green Giant Riced Veggies Cauliflower. Snacks/Other: Starbucks Glazed Almonds, Grapefruit. more...
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losing 9.8 lb a week
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