Weigh In record (no journal entry) for 23 October 2012
|
221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1546 kcal
|
Fat: 42.25g | Prot: 63.45g | Carb: 239.17g.
Breakfast: strawberries, Pineapple , Cantaloupe Melons , Grapes, Bananas, Coffee with Cream and Sugar. Lunch: Fat Free Ranch Dressing, chef salad, Pepsi. Dinner: garden vegetable cottage cheese, fajitas. Snacks/Other: Lemon Cream Pie, Jelly Beans. more...
|
|
2844 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|