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143.5 on Monday. Walked at lunch Monday.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1689 kcal
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Fat: 71.81g | Prot: 135.53g | Carb: 131.91g.
Breakfast: Coffee, Chocolate Caramel Coffee Creamer, Syntha-6 Protein Powder. Lunch: Potato Chips (Salted), Baked Potato Soup - You Pick Two, Thai Chopped Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Mushrooms, Garden Delight Fettuccine Pasta, Cauliflower, Pet-Ritz Pie Crusts - Regular, Apples, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Sun Dried Tomatoes, Cream (Half & Half), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). more...
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1989 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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