Weigh In record (no journal entry) for 11 June 2010
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1916 kcal
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Fat: 63.72g | Prot: 19.52g | Carb: 201.40g.
Breakfast: California Rolls with Avocado (Brown Rice), Tikka Masala Curry Cooking Sauce, Cooked Summer Squash (from Fresh). Lunch: Ranch Salad Dressing, Carrots, Organic Spring Mix. Dinner: Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Tonic Water, Vodka, Jalapeno Smokehouse Almonds. more...
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losing 4.9 lb a week
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