mercury14's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
176.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2012:
876 kcal Fat: 33.47g | Prot: 15.66g | Carb: 131.65g.   Breakfast: pineapple. Lunch: jamba juice, butter, spaghetti. Snacks/Other: Hard Granola Bars. more...
gaining 1.4 lb a week

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