Weigh In record (no journal entry) for 27 January 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1299 kcal
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Fat: 57.80g | Prot: 50.87g | Carb: 148.77g.
Breakfast: Pain Grillé, Café, Fromage Edam. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur Cuit (à partir de Frais), Navet Cuit, Carottes Cuites, Pommes de Terre (Chair, sans Sel, Bouillies), Sauce Béchamel, Steak Haché 5%. Dinner: Amlou, Pain Blanc. Snacks/Other: Mandarine, Churros. more...
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2295 kcal
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Activities & Exercise:
Teaching - 1 hour, Sauna - 1 hour and 30 minutes, Cooking - 3 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sara_Ben's weight history
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