Weigh In record (no journal entry) for 23 October 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1342 kcal
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Fat: 53.22g | Prot: 79.51g | Carb: 138.14g.
Breakfast: Hüttenkäse, Bunte Eier. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Diät-Brot. Dinner: Vitello Tonnato, Vanilleeis, Milano Spaghetti Angela: Mit Rindfleisch und SteinpilzenSpaghetti mit Tomatensoße und Fleischbällchen. Snacks/Other: Ananas, Apfel. more...
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gaining 0.3 lb a week
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