Weigh In record (no journal entry) for 23 October 2012
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209.1 lb
Lost so far: 24.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2143 kcal
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Fat: 77.26g | Prot: 95.56g | Carb: 257.56g.
Breakfast: Jelly (All Flavors), Cantaloupe Melons, Coffee (Brewed From Grounds), Cream (Half & Half), Rice Cakes - Caramel Corn, Sugar Free Metamucil. Lunch: Lentil Soup. Dinner: Home Style Pork Gravy, Walnuts, Honey, Prosciutto, Blue Cheese Crumbles, Figs, Mashed Sweet Potatoes, Homestyle Mashed Potatoes, Broiled or Baked Pork Chop, Rusty Nail. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Grapes (American Type, Slip Skin), Tootsie Roll (Midgees), Yellow Cake (with Vanilla Frosting), Cream Cheese, Plain Mini Bagels, Coffee with Milk. more...
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steady weight
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