Weigh In record (no journal entry) for 23 October 2012
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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876 kcal
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Fat: 21.41g | Prot: 50.66g | Carb: 125.92g.
Breakfast: Breakfast Wrap. Lunch: chicken salad, sandwich thin, romaine, grapes, Spicy Chicken & Rice Soup. Dinner: 1% milk, cheerios. more...
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losing 10.5 lb a week
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Litegal1's weight history
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