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cenglish
Journal
23 Oct 12
cenglish's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
130.5 lb
Lost so far:
11.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
776 kcal
Fat: 19.67g | Prot: 37.09g | Carb: 50.34g.
Breakfast:
Recovery.
Lunch:
Chef salad(Marketside).
Dinner:
Margarita, Boneless Skinless Chicken Breast Filet, Calabacita Blend Vegetables.
Snacks/Other:
Chocolate Chip Cookie.
more...
2325 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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