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Janet"
Journal
23 Oct 12
Janet"'s Journal, 23 October 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 23 October 2012
129.2 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
1343 kcal
Fat: 26.68g | Prot: 45.76g | Carb: 245.74g.
Breakfast:
Chocolate Milk (Whole), Light & Fit 0% Plus - Blueberry.
Lunch:
Seasonal Fresh Fruit Salad, Bistro Selections Chicken Parmesan.
Dinner:
Apples, Cream Of Potato Soup (Canned, Condensed), Double Stuf Sandwich Cookies.
Snacks/Other:
Grapes.
more...
1981 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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