Weigh In record (no journal entry) for 26 January 2019
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324.0 lb
Lost so far: 24.0 lb.
Still to go: 194.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1358 kcal
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Fat: 44.96g | Prot: 85.45g | Carb: 76.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Selections BLT Salad with Chicken. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Skinless Chicken Breast. Snacks/Other: Duke's Mayonnaise, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Mezzacorona Pinot Grigio, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. more...
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losing 0.1 lb a week
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