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Jose Ortega
Journal
10 Jun 10
Jose Ortega's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
149.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2010:
702 kcal
Fat: 8.98g | Prot: 61.89g | Carb: 93.21g.
Breakfast:
DDSmart Iced Coffee with Skim Milk, egg white and cheese english muffin.
Snacks/Other:
turkey, wheat bread, kashi autumn wheat.
more...
1722 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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