Weigh In record (no journal entry) for 26 January 2019
|
168.6 lb
Lost so far: 1.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1063 kcal
|
Fat: 63.36g | Prot: 52.51g | Carb: 66.29g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Large White Grade A Eggs, Coffee with Cream. Lunch: Italian Bread, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Smithfield Pork Spareribs, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Half and Half Cream, Deli Sliced Ham, Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Italian Bread. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wellness with Peg's weight history
|